Itinerary
Get fighting fit as you train in Thailand’s unique martial art form. Learn about the sport’s history with a Thai boxing instructor. Master the "science of eight limbs" with pad and mitt work to increase cardiovascular conditioning, hip mobility, leg and core strength.
Includes
- Towel
- Bottled water
- Mitt, Pad, Punching Bag
Details
Challenge yourself to a Muay Thai boxing class of pad and mitt work to increase cardiovascular conditioning, hip mobility, leg and core strength.
Know Before You Go
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
